Today, we are committed to serving fresh-daily fish, premium sauces and top-notch ingredients in a way that’s fast, convenient, and (of course) delicious. Peel and dice the avocado and mango. Serves: 3. Set your oven to 425 degrees Fahrenheit and allow it to fully preheat. Potassium 499 mg 11%. Add cauliflower rice, salt, pepper, and onion powder. Das Beste von allem: Mit frischen Ahi-Tuna, Lachs und Shrimps. Wiki Wiki Poke Margaretenstraße Popular ️. 📢 Calling all California foodies! Island Fin PoOrder takeaway and delivery at Wiki Wiki Poke, Vienna with Tripadvisor: See 61 unbiased reviews of Wiki Wiki Poke, ranked #1,237 on Tripadvisor among 4,870 restaurants in Vienna. Each Poke bowl starts with a base like rice, quinoa or salad, topped with furikake seaweed seasoning. . Shrimp Tempura. Cholesterol 110mg 37%. kcal. Ahi Tuna: 4 oz (1/2 cup): 120 calories, 28 grams of protein. Hawaiian Poke Bowl Hanoi. Place in a hot pan greased with ghee and crisp up over a medium heat for just 30-60 seconds. 1673. MON–TUE: closed. To the bowl with the tuna and salmon, add 3 Tbsp soy sauce, 1 Tbsp toasted sesame oil, 2 tsp rice vinegar (unseasoned), and ⅛ tsp Diamond Crystal kosher salt or Hawaiian sea salt. Our aim is to provide affordable, high quality products to everyone in need without the unnecessarily high prices currently in the market Melania Trump vs The living room is generally the largest space in the house and a hub of activity both during the day and. Protein: 6 grams. Location and contact. While there’s a huge number of combinations you can pull together for your poke bowl, the prep boils down to three main elements: Protein – Use cubed fish, like ahi tuna, yellowtail, salmon, octopus, or other protein choices, like beef, chicken or tofu. 8. The dish is a superfood that fits well with those also looking for a. 39/67g left. Pat. Squeeze the water out and cut the ogo into smaller pieces, about 1 inch (2. 2 g sugar, 13. Fat 39 g. 1. The classic ahi tuna poke bowl is reinvented for a quick and simple homemade dish. Alergie a kontaktné údaje. (20-110 Calories) Ahi Tuna. It’s essential to be mindful of the toppings and sauces you choose if you’re watching your calorie intake. 45/300mg left. Vi har samlet vores allerbedste tips, tricks og opskrifter på madhittet fra Hawaii. What Is a Poke Bowl? A poke bowl, pronounced “POH-keh ,” is a traditional Hawaiian dish with cubes of raw fish, usually tuna or salmon. 1 TBS rice vinegar. Divide among 4 bowls and top each with 3/4 cup tuna, 1/2 cup. Potassium 867. While marinating the fish, defrost edamame beans, slice cucumbers and radishes, chop scallions. Rice. Cook sushi rice according to package instructions. 4. Poke Restaurant in Wien, WienWipplingerstraße 21 Bei Wiki Wiki Poke erhältst du gesundes Essen in Form von hawaiianische Poke Bowls – eine Schüssel mit Sushi-Reis, Fisch oder Fleisch, frischem Gemüse und einer hausgemachten Soße. Cook for 15 minutes, flipping the tofu over after 7 minutes. If you want to keep calories low, this avocado tuna poke salad bowl swaps rice for various nutritious greens. When hot, add the tofu cubes, cook for about 5-8 minutes until crispy on all sides. Fat 30 g. Divide the rice between two bowls. Started as Sushi Fuku in 2012. Calorie Goal 1090 Cal. Chicken Katsu. Keep reading for tips on building a healthy poke bowl. 45%. Tuna Poke Bowls. 3 Noun; English [edit] Alternative forms [edit] poké bowl; Etymology [edit]The toppings and sauces that are added to the bowl can also contribute to the calorie content. Sodium 1131 mg. Started as Sushi Fuku in 2012. Crisp up the nori pieces. #3 · Jan 9, 2022. Calorie breakdown: 28% fat, 56% carbs, 16% protein. Would definitely recommend for any poke bowl fans! More Poke Bowls für Wien, Graz oder Berlin - mit einzigartigen Saucen und vegane Kreationen. ) For the poke: Slice the tuna into 1-inch cubes. Poke bowls are usually made with sesame oil, which is very calorie dense, and soy sauce seasoning, which is generally high in sodium. Why is poke so high in calories? Poke bowls can be high in calories due to ingredients like rice, sauces, and toppings like avocado, which add to the calorie count. The No. Calories in Poke Bowl and Nutrition Facts – FatSecret. 1. Einzigartige frisch gepresste SÄFTE aus aller Welt, spezielle hawaiianische POKÈ BOWLS, köstliche WAFFELN, PORRIDGE BOWLS & SMOOTHIE BOWLS mit der größten Auswahl an Toppings & Saucen in Österreich, sowie saisonale delikate SUPPEN erwarten euch!Poke Bros. We think about your calories, so you don’t have to. Bianca Romana Edtmaier. Join for free! Daily Goals. 1 Poke Bowl Mistake: Too Much Sauce. Bring a large skillet to medium heat and spray with cooking spray. Ahi Poke Bowl. Share or Like this Food. --/2300mg left. Add 1 tablespoon of canola oil (or avocado oil) to a large skillet (preferably non-stick) and pre-heat over high heat. Sodium 2300 mg. Raw Salmon: 4 oz (1/2 cup) : 106 calories, 17 grams of protein. Asian, Poke bowl . Total 10 mins. Step 1. 370/2000Cal left. Fatty acids. SUSHI BURRITO. Add the soy sauce, sesame oil, and rice vinegar; toss to combine and set aside. it’s in London, the bowl has the same naming Honi Poke, it’s their signature🤤 Love this place overall, all. The girl quickly made these freshly in front of us (think subway but with poke bowls) and we took our seats. Arrange all the vegetables, tofu, edamame on the sides just shown in the below image. Crispy Tofu. Order takeaway and delivery at Wiki Wiki Poke, Vienna with Tripadvisor: See 59 unbiased reviews of Wiki Wiki Poke, ranked #1,271 on Tripadvisor among 4,891 restaurants in Vienna. ⁃ Spicy Tuna & Salmon Poke Bowl + all the fixings ⁃ Tonkotsu Ramen with Pork Chashu (and if you can handle heat they can make it extra spicy for ya) ⁃ Piña Strawberry Boba Tea & Matcha Berry Latte Boba Tea. Pour the rice into a medium sauce pot. ( Step 1) Protein *Choose 1* tuna Salmon Chicken Planted Chicken Tofu ( Step 2)WisePak. Cholesterol 110mg 37%. 1770/2300mg left. Prep 10 mins. 1/4 cup bonito flakes (dried fish) ½ tsp sea. Wähle aus unseren Favorite Bowls. Kalder alle, der elsker et smukt og smagfuldt alternativ til den sædvanelige salat. Soy sauce → The base of poke sauce. Set aside. Closed Opens at 11AM +436606363543. Sweet onions and jalapeños marinated in Aloha Shoyu, sesame oil, olive oil and rice vinegar for 24 hours. Dazu pure Avocado-Crème, fruchtige Mango und Edame. Generally speaking, poké contains: A base of seasoned, warm sushi rice; Cold sushi-grade seafood (fish,. Set aside. Combine rice, kale, 1 tablespoon vinegar, and salt in a bowl; toss to coat. Einzigartige frisch gepresste SÄFTE aus aller Welt, spezielle hawaiianische POKÈ BOWLS, köstliche WAFFELN, PORRIDGE BOWLS & SMOOTHIE BOWLS mit der größten Auswahl an Toppings & Saucen in Österreich, sowie saisonale delikate SUPPEN erwarten euch! Poke Bros. Protein. Dietary Fiber 5. 0 mg. Set aside. The crab is paired with an easy blend of rice, creamy avocado, fresh cucumber, sweet mango, and tangy spicy mayo. Cholesterol 300 mg. • chicken: helps the metabolism. Wiki Wiki Poke: Poke bowl heaven - See 53 traveller reviews, 264 candid photos, and great deals for Vienna, Austria, at Tripadvisor. 1/67g left. - Kalorien und Nährwerte. You'd need to walk 113 minutes to burn 407 calories. That’s a huge range, and if you’re following a weight loss program, you’ll want to ensure that your poke bowl is lying somewhere at the lower end of the scale. Then, slice the pork into stripe about ¼ of an inch thick. Poké is a type of raw seafood salad made with (mostly) Japanese and East Asian ingredients. Poke Place in Wien, WienAdd boiling water on top of both the green beans and the edamame and drain in a bowl. In medium-sized bowl combine salmon, rice vinegar, sesame oil, green onions and sesame seeds. Toggle navigation. Hawaiian poke, una propuesta fresca y deliciosa El poke es un platillo hawaiano, que es una base de arroz con diferentes proteínas, como atún, salmón, pollo, camarón y otros ingredientes (aguacate, mango, piña, masago, condimentos orientales, verduras frescas, churrumais, wonton frito)In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Sunday, 03 September. For Instant Pot white rice, use 1 1/2 cups long-grain white rice and 1 3/4 cups of water. First, let’s start with the basics. Spicy Tuna. The dish not only looks visually appealing but is also incredibly healthy and packed with nutrients that the body requires. It may contain around 600-900 calories or more. 2. Then, mix together soy sauce, rice wine vinegar, sesame oil, and brown sugar, and toss the diced salmon in the mixture. 450-500 g of sushi-grade raw ahi tuna. +421949368290 Visit website. Why is poke so high in calories? Poke bowls can be high in calories due to ingredients like rice, sauces, and toppings like avocado, which add to the calorie count. Wiki Wiki Poke: Disappointing Poke Bowls - See 60 traveller reviews, 276 candid photos, and great deals for Vienna, Austria, at Tripadvisor. According to the food historian Rachel Laudan, the present form of poke became popular around the 1970s. Crispy Salmon. Broteinheiten. Our 2oz sample cups are ready and waiting for you . Trim any large chunks of fat or gristle off of the pork. With Poké, we’re giving you the opportunity to enter the island vibe of Hawaii. Public holidays 12:00pm - 9:00pm. May 13, 2020 · There are 611 calories in 1 bowl of Poke Bowl. 44. Fat 66 g. Bowls & Waffeln & Smoothies. WIKI WIKI BAOS 🥖. Sodium 650 mg. Smoked Salmon Poke Bowl (Blue Hill Bay) Per 1 bowl - Calories: 360kcal | Fat: 5. Descoperă posibilitățile nelimitate de combinații și bucură-te de un gust autentic în fiecare lingură. Brown Rice, cooked: 1 cup: 215 calories, 5 grams of protein. Angaben korrigieren. Layer the cucumbers, carrots, avocado slices, green onions, cooked tofu, grilled chicken and red onions on top of the lettuce/cabbage mixture in the bowls. Marinate Tuna: Add sushi-grade tuna, toasted sesame oil, tamari, black sesame seeds, ginger, rice wine. You can leave it as a buffet style and everyone adds their own toppings or serve in individual bowls. • cucumber: insulin (helps with diabetes), good for the skin. Cut 1 lb sashimi-grade tuna into bite-sized cubes, about ¾ inch (2 cm). 616-288-5646. 1 avocado, thinly sliced. 0. 00g | Carbs: 56. Poke Bowl (Chef Select) - Kalorien und Nährwerte des Lebensmittels Poke Bowl und weitere Informationen zum Gehalt an Vitaminen und. Wer sie noch nicht probiert hat, muss es unbedingt machen :). 00g Nutrition Facts - Similar. First prep all the toppings in small bowls and arrange on a large table. WIKI WIKI POKE SHOP HORARIO: 12pm-10pm. S. There are 380 calories in 1 meal (320 g) of Go Sushi Chicken Teriyaki Poke Bowl. Poke is a very healthy dish given that it’s predominantly made with protein and generally seasoned with low-fat sauces. Create your own Poke Bowl bei Wiki Wiki Poke happening at Wiki Wiki Poke - Berlin Mitte, Linienstraße 130, Berlin, Germany on Thu Oct 13 2022 at 04:00 pm to 05:00 pm. 3 tbsp raw honey. Wiki Wiki Poke, Margaretenstraße 26; Wiki Wiki Poke. Wähle aus unseren Favorite Bowls oder stelle deine eigene Poke Bowl zusammen. The poke bowl was alright. Peel and dice avocado and mango. Common Serving Sizes: Serving Size Calories; 1 oz: 35: 100 g: 122:. like dieses Foto. When all the components are prepared, divide the rice between 4 bowls. salmon filets. com. Eat right away. Scanned the menu, they have a selection of rice bowl dishes which would be topped off with poke or grilled meats, along with ramen! We got the classic Shoyu Tuna Poke bowl and the Grilled Chicken Mixed plate- because Wiki Wiki was busy busy, it took about 10 min or so to get our order. This is the highest-calorie and highest-sodium entrée selection. To assemble: Divide the cooked rice between 4 bowls, and divide the cooked salmon (or tofu) between the 4 bowls too. Cover and refrigerate at least 15 mins but up to one hour. 910/2000Cal left. Damit ist das Trendgericht perfekt. Calories from Fat 18 ( 10. 1 tbsp reduced-sodium tamari. Thinly slice ¼ sweet onion lengthwise. Specialties: Create your own sushi roll, sushi burrito or poke bowl. Hau'oli Poke is a Poke Bowl and Poke Burritos Restaurant in Sherman Texas. 00g | Protein: 20. Season with oil, salt and paprika (or favourite sice) per taste and leave it to marinade for a few minutes. How many calories in this poke bowl. More information. To serve, scoop rice into bowls, top with tuna poke and desired toppings. Marinate: In a medium bowl or shallow dish, combine the soy sauce, sambal, sesame oil, garlic, ginger and sweet onions. Entdecke den Geschmack Hawaiis in deiner Stadt. Instructions. Let the rice cool at room temp (not in the fridge) for 1-2 hours. Innerhalb von 3 Jahren eroberten wir mit insgesamt 6 Stores die Stadt Wien und eröffneten einen Store in Graz. From there, we. 6 %) % Daily Value *. Calcium 100mg. Food Fight: Poke Bowl vs. Make Spicy Tuna Filling: Chop the tuna into small pieces and add to a bowl. Calorie breakdown: 43% fat, 28% carbs, 29% protein. How many calories in a salmon and. 5 slices of pizza. Thinly slice 2 green onions/scallions. Cook for 2-3 minutes or until the mixture has thickened into a glaze. Mix together and set aside. 770/2000Cal left. To make the spicy mayonnaise, whisk together the mayonnaise, Sriracha, lime zest, and lime juice. 🐟. Wer seine Energiebilanz jedoch im Blick hat, kann mit Poké-Bowls einen Beitrag zu einer ausgewogenen. Top with sesame seeds and chopped green onions. est. (Germany)A poke bowl (original spelling ‘poke bowl’, pronounced “poh-KAY bowl”) is a Hawaiian dish that has its roots deeply rooted in Japanese cuisine. Wiki Wiki Favourites. Choose what goes into your Poké Bowl. The magic of a poke bowl comes alive with its flavorful sauces and toppings. Add the tuna to a separate large bowl, and pour 1/2 the poke sauce over the tuna pieces. kcal. Fat 57 g. The appeal of this fast and casual, while healthy, concept immediately inspired the founders to begin thinking how they. Cholesterol 300 mg. 720/2000Cal left. Rinse the rice under cold running water until the water runs clear. Substitute for cauliflower rice, steamed greens, etc. Add ahi and toss to coat. Today's lunch mood: POKÉ 襤 Die leckerste Poké Bowl bekommt ihr bei WIKI WIKI und könnt ihr sogar selbst zusammenstellen! Wählt einfach eure Favoriten. 1. Wiki wiki poke bowl kalorien Wiki wiki poke alser straße. Søg i MyFitnessPal efter kalorier, kulhydrater og ernæringsindhold for Poke Bowl og mere end 2. In a medium bowl, whisk together the soy sauce, vegetable oil, sesame oil, honey, sambal oelek, ginger, and scallions. Deine Mission: • Zubereitung der Poke Bowls am Tresen • Du stehst den Gästen mit Rat und Tat zur Seite. Bake. Vienna. This Pei Wei menu item also has 5 grams of. Then cover and lower the heat to medium-low. Hawaii Regional Cuisine. Vitamin D 7. Pokeworks was founded on the vision of bringing people healthy, flavorful food. Add the tuna into the bowl and stir to combine. Prot. Sodium 2300 mg. • 2 yr. lifter143. Walk into any poke bowl establishment and you’ll find lycra. 456/2000Cal left. Take your salmon out of the refrigerator and use a slotted spoon to scoop cubes out of marinade and add to bowls. Hvis du har nogle grøntsager, som nærmer sig udsmidning kan du snitte dem og toppe dem på din poke bowl. Common Serving Sizes: Serving Size Calories; 1 oz: 35: 100 g: 122: 1 bowl: 611: Related Foods: Pei Wei Ahi Tuna Bowl: Pei Wei Spicy Polynesian Poke Bowl :. Poke Bowls mit einzigartigen Saucen und vegane Kreationen - wir bringen das Nationalgericht aus Hawaii ins Herz von Berlin inkl. Salmon is high in omega-3 fatty acids, which can help improve heart health and reduce inflammation in the body. Thinly slice 2 green onions/scallions. Taste the crab for flavor and add more mayonnaise, wasabi, sriracha, lime juice, or liquid aminos to taste. We’re talking about Poké Bowl, the traditional Hawaiian national dish. missmaki. POKE. 3 tbsp sesame oil. Slice the avocado. Poke Bowl. I have a Wiki Wiki Poke-sized hole in my heart but still need to get my poke fix, so I ordered from Poke Poke recently through Uber Eats. Lunch, Dinner. KALORIEN PROTEINE HYDRATE FETTE ZUSATZSTOFFE & ALLERGENE AHI TUNA (80g) 115 kcal 18,4g 0g 4g F LACHS (80g) 152 kcal 16,2g 0,6g 9,4g F SHRIMPS (80g) 85 kcal 16,8g 1,6g 0,8g C BIO-TOFU (80g) 49 kcal 7,1g 0,4g 1,7g S, G CHICKEN (80g) 154 kcal 10,2g 11g 7,4g – MIX-IN Mengen in Gramm KALORIEN pro Portion PROTEINE pro Portion KOHLEN- ZUSATZSTOFFE. Don’t over-process. Poke Bowl. Funny. all the ingredients in the Bowlrock and Wiki Minaj put together in one bowl. Hawaiian Poke Bowl First, let’s start with the basics. Sugars 4. The Hawaiian staple sits somewhere between sashimi, ceviche and buddha bowls. 00g | Carbs: 89. Selection of Hawaiian beers was also great. 130. On average, a serving of ahi tuna poke is 421 calories with 33 grams of protein, 12 grams of fat, and 44 grams of carbs. Diesen Service bietet dir Wiki Wiki Poke in Berlin, Linienstr. Sprinkle some sesame seeds and dry seaweed pieces. Peel and dice avocado and mango. Toss the salmon in the soy mixture and set aside. Catering. Cook the rice according to the directions on the package. Divide equally into the bowls. 41g. Fresh fish or other proteins. We offer a variety of our Signature Hau'oli Poke Bowls using the most fresh ingrediant including Ahi Tuna, Eel and Spicy Salmon, Shrimp and Scallop, Salmon, Chicken and Vegetarian choice using Tofu. Top each bowl with sweet potatoes, avocado, edamame, cucumber, radish, sprouts, nori strips, jalapenos, green onions and pickled ginger. Put together your own poke bowl in just 5 steps, base, protein, taste, 5 mix-ins and 2 toppings of your choice. 2000 calories a day is used for general nutrition advice. Make the Bowls: In a medium pot, cover the rice with 5 cups water. Add sesame oil, mayo and sriracha and mix to combine. Mix together the soy sauce, rice wine vinegar, sesame oil and brown sugar. Order Online. Otvor WikiWiki Poke v Bolt Food appke a objednaj si donášku alebo si vyzdvihni jedlo. Damit ist das Trendgericht perfekt. Søg i MyFitnessPal efter kalorier, kulhydrater og ernæringsindhold for Poke Bowl og mere end 2. Add water as needed to reach desired consistency. B. Tuna Poke Bowl (Bonefish Grill) Per 1 serving - Calories: 610kcal | Fat: 13. Prepare all the ingredients for the poke bowls. +43 19466762 Lieferung Lassallestraße 7a, 1020. We’re talking about Poké Bowl, the traditional Hawaiian national dish. How many calories in this poke bowl. or108-lb. Soak for 5 minutes to rehydrate. "Eating a lower-calorie soup, like the Hot and Sour, before a meal can reduce calorie consumption when it comes time for your entrée," says Cecere. Seal the pot and cook for 3 minutes on Manual > High-Pressure Cooking. “Poke” means “cut into pieces” and the name refers to the slices or cubes of raw fish that are served in a bowl along with rice, dressing, vegetables and seasonings. Overall, while this isn't my. O. Common serving sizes: Serving Size Calories; 100 g: 122: 1 serving (500 g) 611: 1 bowl: 611: Related foods: Poke Greens: Burrito Bowl: Acai Bowl: Uncle Ben's Poké Bowl Rice Asian Inspired Soy & Ginger: Pokeberry Shoots (Poke)The food and options at Poke Poke are pretty good! I built my own bowl (regular is $10. Das bringst du mit: • Du bist ein offener und kommunikativer Typ und sprichst fließend Deutsch • Du. Wähle aus unseren Favoriten oder stell dir deine eigene Poke Bowl zusammen. Whisk together mayo and sriracha in a small bowl. While the initial poke bowl wasn't knock-your-socks-off amazing, I'm looking forward to returning and trying something totally different next time. M - Mood Of The Motherhood Smoothie Meal Replacement For Weight Loss. Mix together the mayonnaise and sriracha in a bowl until well combined. Mit pokern geld verdienen erfahrungen Mit poker geld verdienen erfahrungen der. Add the soy sauce mixture to the salmon and scallions. Typically, your options are going to be white rice, brown rice, greens, and at some places, zucchini noodles. Watch the latest video from WikiWikiPoke (@alexvonwikiwiki). You can also Build Your Own Poke Bowl to your liking!Calories: 1,100cal Nutrients: Carbs: 24. Put the tuna and salmon in a large bowl. To visualize how much 857 kcal actually is, take in mind that calories amount. Our Hawaiian style poké bowl locations have proven success that boasts in highly rated. Lieferservice. Poke Bowls haben auf der Insel Hawaii eine lange Tradition und wurde früher vor allem von Fischern gegessen. Divide the cooked rice between 4 bowls. “Some of the sauces that are really mayonnaise-laden or some of the soy sauces can be really high in sodium. A standard serving can range from 500 to 800 calories. Stir to combine. "The warm rice is a nice juxtaposition against the super cold tuna," says Weiss. And everything is finely diced so there is delicious flavor in each and every bite!Poke bowls are made up of shit like seaweed, steamed brown or white rice, and a variety of toppings like edamame and sesame seeds along with the raw fish and some sort of vinaigrette–type dressing. Popular. 00g | Protein: 36. . Our Hawaiian style poké bowl locations have proven success that boasts in highly rated. Whether it's due to the growing popularity of poke across the U. What do you see? Sandy beaches, chains of flowers, coconuts and friendly, happy islanders. Marinate for at least 30 minutes. Fitness Goals: Heart Healthy. 5 cm) long. Cool. Then, add the onion, green onion, and ogo. 0 Fat: 11. sides gluten free oz/bowl calories total fat sat. Kuracie, Ryby, Mäso a ryby, To do so, stack two or three sheets together and fold the nori in half, the two short ends coming together. 1 tablespoon + 1 teaspoon reduced sodium soy sauce or tamari for gluten free. In a large bowl, combine all of the ingredients except the tuna. Poke [poʊˈkeɪ] ist das Nationalgericht auf Hawaii und bedeutet soviel wie “in Stücke geschnitten”. OG Veggies. Ahi tuna earns a bright, acidic, and spicy kick marinated in sesame oil, rice vinegar, and lime juice with a little bit of honey. Poke bowls started becoming widely consumed during the late 19th century when Japanese workers in Hawaii introduced "donburi," a traditional Japanese dish made with raw fish and rice, to the islands. If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700 calories. Step 3. Dice the tuna fillet and place them in a mixing bowl. Hailing from Hawaii, this delectable dish has taken the culinary world by storm, becoming a beloved staple in restaurants and homes across the globe. Established in 2012. Remove from the heat and let rest 10 minutes, covered. How much sodium is in Salmon Poke Bowl? Amount of sodium in Salmon Poke Bowl: Sodium 2140mg. Protein 34g. Serving Size: 1 serving (12g) * Amount Per Serving ; Calories: 310 cal : Calories from Fat: 0 cal % Daily Value : Total Fat: 0 g : 0%: Saturated Fat : 0 g : 🔒% Cholesterol: 0 mg :There aren't enough food, service, value or atmosphere ratings for Wiki Wiki Poke, Austria yet. ”. The hearty serving of rice that anchors the dish transforms poke from a snack into a meal, but there are key differences with many Mainland versions. wikiwikipoke@gmail. The girl quickly made these freshly in front of us (think subway but with poke bowls) and we took our seats.