3 million followers. 30 seconds x plank jump + stretch up. Feet rating stats (211 total votes) 134 beautiful. want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung This routine combines STRENGTH exercises for thighs, hamstrings &. Pamela Reif age: 26 years: Pamela Reif height: in Feet-Inches – 5’ 5” in meters – 1. MP3 Music. Number of followers. 12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipm…Pamela performs the exercise with her legs outstretched and one foot stacked on top of the other, but if you need a modification, you can keep your lower leg bent, with. Pamela Reif’s life path number is 5. Pamela has written a book called Strong &. Pamela Reif is the creator of the Deichmann shoe line, the. No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / WerbungThis routine combines 2 topics: hardcore s. . Sitting on your computer or desk all day long? ♥︎ Living the classic office or student life? Release stiffness & fix your posture with this deep stretch! / W. What is the age Pamela? Pamela is 25 years old. Another day, another ten-minute ab workout with Pamela Reif. Pamela Reif is well-known in the country for her frequent workout and diet advice on YouTube. People became intrigued by Pamela’s aesthetic and lean physique, so much so, that they started spreading the word about the German model among others. inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like. Hey guys! I’m pretty new to fitness and got started on Chloe Ting’s workouts and am so far loving it. . . Woman's Life. Begin by lying on your back on the mat, with your knees bent and your feet flat on the floor. Pamela Reif’s simple, wholesome dishes are based on natural ingredients and can be created in a few easy steps without spending hours in the kitchen. Pamela Reif's actual net worth is not verified, but our editors approximates that Pamela Reif could have an approximated net worth of $24. Different versions: Lose Weight, 30min. Lots of recipes, helpful tips, meal & workout plans are waiting for you! 1. 1. What are your hobbies of Pamela? Pamela loves photography, traveling, and exercise. Her name has spread so widely across China that even celebrities, such as actress Song Zuer, have admitted to using her workout plan. Feet rating stats (3711 total votes) 2692. July 9, 1996. No sitting, laying down, or crunches in this Standing Abs Workout. 1. Feet of Lab Space. 20 Targets: glutes, thighs, abs, ankles, and feet How To Tone Inner Thighs pdf - to tighten up and tone your. 915. Birthplace Germany. . We will do the movements suuuuuper. For this exercise, sit on your mat with your legs. Pamela Reif is a popular German Model, Fitness Enthusiast, YouTuber, Social Media Influencer, Author, and Entrepreneur who is famous for her health and. 2 of our "Happy Swea. Pamela regularly consumes meals high in protein to hasten her recovery after her morning workouts. Exercise #6: Russian twists, 1 set of 30 seconds. Shoe Size: 5 US edit Birthplace: Canada edit Birth Date: 2002-04-26 edit. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. ‘I just did the 45 minutes as I’m not looking to burn fat. Pamela, the stunning fitness model, was born on Tuesday, July 9, 1996, in Germany to parents. See more ideas about women, pamela, fashion. Different versions: Lose Weight, 30min. She is about 5 feet 7 inches in height and 565 kg in weight. For one week followed Pamela Riefs meal plan to see what her regular diet is all about. A quick & intense workout to target your butt. Our Customers love reaching more Influencers with The Handbook Showing our 4 & 5 star reviews. For instance, Pamela is fond of fashion designing, Beauty and most importantly love for her family. 49,95 €. Make a promise - don’t yell bad names at me because it burns so much? ♥︎♥︎♥︎ A super intense sixpack routine, it’s NO JOKE! I did it 2x a day and had the wor. ). Fitness model and social media sensation who's gained more than 7 million followers on Instagram posting photos and exercise videos. Something in between classic Cardio & a Dance workout :) super fun, but no need to learn a choreo ♥︎ / WerbungThis is also suitable for Level MEDIUM people!. . Pamela Reif is another popular YouTube trainer you'll want to subscribe to, with her at-home workouts raking in plenty of views. I used 1 liter bottles ♥︎ it’s a TOTAL BACK Workout - using water bottles, wine bottles, packs of rice . Hold the weight in your right hand and extend your arm. The Pamela Reif lower abs workout is a 10-minute workout, made up of 20 exercises, all held for 30 seconds. 27 years. Belly Workout: Six Pack & Pamela Reif. With your feet together, take a step forward and lower your body. Reif has an online fitness program called Pamstrong and food line called Naturally Pam. a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / WerbungSay hi to Vol. . Over the years, the Karlsruhe native has built a reach of millions of followers and gained national prominence as a fitness influencer. I did Pamela Reif’s ab workouts for seven days — here’s what happened . At. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Pamela Reif High-Intensity Arms And Abs Routine! Exercise #1: Arm circles, 1 set of 30 seconds. For naturally strong and shiny hair! 1) Repair and Protect Shampoo & Conditioner for damaged & brittle hair intense care & reduces breakage 2) Hydrate & shine Shampoo & Conditioner for normal to dry hair adds shine & moisturizesPamela Reif is one of the most beautiful models in Germany, she has an aesthetic physique, Reif is 5 feet 5 inches tall and her weight is 54 Kg (119 Lbs). Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung ya. Pamela Reif is 24 years old as of 2021. The top source of her income comes from the fitness industry as well as her interests. Of course, Pamela Reif is also famous for her incredible physique! She has the toned legs, big bubble butt, and washboard abs that almost every girl dreams of having! Pamela. 10 MIN YOGA FLOW - for Full Body Strength & Flowy Stretching I Pamela Reif. Unfortunately, three programs are only available if you pay the premium subscription for her ‘Pam App,’ but that’s not. 30 Second Roll In. Being a fashion model, she has collaborated with many famous clothing brands. Cancer. Reif cannot sing very well. by Gabby Abigail. Pamela Reif's Instagram: @pamela_rf . Exercise #4: Supine heel touches, 1 set of 30 seconds. . Birthplace: Canada edit. Pamela Reif is an influential fitness influencer based out of Germany who has garnered millions of viewers via her workout videos. it's time for a new CLASSIC 10min Booty Workout . Make your lower belly cry… in a positive way :D ♥︎ / Werbung Already got strong abs but need an EXTRA challenge for the lower part of your stomach? I got you. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). No matter if you’re a Barbie Fan or not - this is FUN ♥︎ We dance on the most trending songs from Barbie The Album that you hear everywhere on Social Media -. FOODIST – More NutritionFlex your knees at an angle of 90 degrees and keep your feet flat on the mat. Carlos Cipa • 1. ，【Olivia Lawson】『低冲击无重复无氧』30分钟全程站立力量增强训练，魔鬼帕梅拉10分钟瘦全身训练，无休息，涉及手臂，腰腹，臀腿的力量训练，非常的全面，不过没关系，随着时间的推移我们都会变得更好，你看帕姐做“短跑”的也会. . . Reif is 5 feet, 5 inches tall and weighs about 120Ibs. Feet of Lab Space. Here are the Top 5 of Pamela’s looks and workout outfit ideas that you might like. Pamela帕梅拉初学者20分钟全身训练完整版. . People can exercise intensively even in the middle of their busy day-to-day routines!!She is perhaps THE German pioneer of the Creator Economy: In 2013, ten years ago, Pamela Reif started posting content on Instagram at the age of 16. Being a fashion model, she has collaborated with many famous clothing brands. It’s super-important when working on your lower abs to ensure your lower back stays. 099,00 Kč. However, the detailed about her. . PUMA x PAMELA REIF Women's Corset Long Sleeve. . NSFW. Sq. Weight. Height and Weight. Read about Pamela's facts & biography. Für mich persönlich ein Minuspunkt, da sie so als Persönlickeit nichts in mir ausgelöst hat. She is famous for her frequent workout and for giving her healthy food advice on social media…Pamela Reif was born in Karlsruhe, Germany, on July 6, 1996. She is the daughter of Bernd and Manuela Reif. Of course, if you’d rather you can add one of the best. train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their. 9 million followers the opportunity to ask her questions from time to time. Ready for NEW EXERCISES and a new killer routine? ♥︎ For a core made out of steel, stronger than a brick wall, competition for hulk or simply… for your futur. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle. Pamela Reif • 1. Different versions: Lose Weight, 30min. with these five facts. Exercise #2: Step out + rotation, 1 set of 30 seconds. She left school after receiving her high school diploma to concentrate on her work in social media. She has a brother Dennis reif. 190 comments. Pamela Reif’s liebsten Self-Care Rituale. German-born fitness model and social media star. This might get you to your limits but… the music is amazing! ♥︎ / WerbungWoooop woooop,. 15min全身塑形跟练课！. But the influencer from Karlsruhe misunderstood something. She is a famous social media influencer, gym trainer, YouTuber, and nutritionist. If Pamela Reif makes on the higher end, advertising revenue could bring in more than $2. You voted & I re-danced for us ♥︎ Here we have YOUR favorite parts of my recent Dance + HIIT videos, all combined in one 10min video / Werbung 1. ' By Bridie Wilkins and Celine Heath Updated: 31. Pamela Reif is a public figure, social media influencer and foodie. You don't need any equipment or weights!! // Werbung I usually train my legs in the gym but I love to do this. Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. Birth Date: 1967-07-01 edit. 63 m and weight is 48 kg. . If you have bad joints or suffer from knee pain - this worko. Interesting facts about Pamela Reif: Age - 24 years. Pamela Reif age: 26 years: Pamela Reif height: in Feet-Inches – 5’ 5” in meters – 1. . Super super intense, got me dripping sweat & my booty burn. PUMA x PAMELA REIF Women's Mesh Training Shorts. Intensity: High. a quick Full Body Routine with lots of Boxing movements ♥︎ WerbungThis one is pretty HIGH ENERGY, so don't worry if you're out of breath afterwards! I love t. A new KILLER sixpack workout! Feel (and enjoy. No talking version ♥︎ Perfect to grow a round bubble butt! / Werbung Since I have personally done my other weighted Booty Workouts sooo many times, that I kn. Jacks Up for 30 Seconds. 事实上，我们每个人存储脂肪的身体部位不同，容易在肚子上长肉的. They also have a similar workout structure – you can either do one video everyday or follow one of their self-curated. Those born under the zodiac sign Cancer need to be needed. Hi, I’m Pam! This is my new app, which helps you take care of your fitness & nutrition. 4. (Image: Pulse Advertising) With hardly anyone taking notice, 19-year-old head-turner Pamela Reif from Karlsruhe, Germany has established herself as one of the most influential Instagrammers in the country. As a child, she developed an interest in sports and experienced several fitness and outdoor activities as well as dance. Pamela Reif Arm Workout Routine. 9M Followers, 830 Following, 2,235 Posts - See Instagram photos and videos from Pamela Reif (@pamela_rf)Aug 6, 2023 - Explore Amber's board "pamela reif", followed by 235 people on Pinterest. When it comes to Pamela’s physical stats, she stands at approximately 5 feet and 5 inches or 165 cm tall and weighs 54 kg or 119 lbs. Parents. . Struggling with the SIDES of your stomach? // Werbung I'm talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. Pamela loves doing booty workouts and this is one of her favourite routines: Squat with core twist – 30 seconds. 1996. HOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than. pamela reif. Nov 21, 2020 #1. Straight leg kickback – 30 seconds each leg. Instagram Account: @pamela_rf 樂Food Instagram Account: @pamgoesnuts YouTube: PamelaRf1 /Pamela Reif’s Workouts . Pamela always tries to make her every day time useful. Pamela has also been on the cover of Glamour magazine. She has collaborated with clothing company NA-KD. Leg Extension . Pamela Reif Pamela Reif offers a little bit of everything, especially aerobic workouts that get your heart pumping. Also, she has a slim and lean body physique. 599,00 Kč. 11:44. 1. Pamela Reif’s Age, Height & Weight. Ive been doing Pamela Reif's workout videos for 1. Exercise #3: Crunch right, 1 set of 30 seconds. Pamela has been interested in modeling since she was a child. Martin Stier. . What is Pamela Reif’s net worth? Pamela Reif’s net worth is estimated to be around $3. This is a place where I post REAL TIME, AT HOME workouts. Her stunning body brings you a vision of a professional hot glamour model. 帕梅拉【8分钟瘦腿秘籍，不良腿型改善】&小红书独版今天让我们一起来改善腿型、练出修长紧实的美腿吧！这次的锻炼难度不高，对新手和懒人们都很友好哈哈~因为全是躺着就可以做的动作哦！所以不要再给自己找借口啦，快来跟着我一起美腿吧~微博+小红书：帕梅拉Pamela Rief微博+小红书：宋小蕾. Pamela Reif. Pamela Reif's height is 5 feet 5 inches. Hey active Family!Here we are again. Pamela Reif is a well-known German model, social media influencer, fitness fanatic, Youtuber, and nutritionist. 472. very neighbour friendly, no jumping, no noise (only if you fall if you lose your balanace 😂😂😂) but very efficient 😮💨 10min follow along version on YT! Pamela Reif Beginner Abs Workout #1. Pamela Reif age. Pamela Reif is one of the most popular German Instagrammers. 30分钟瘦腰+瘦大腿训练，快乐打卡！. . in Kilograms – 54 kg in Pounds – 119 lbs. But if you got it, yo. As many of you know, I am obsessed with home workouts! Not only are they convenient for my schedule, but I find them super effective. Reif likes to include cardio elements in her strength-training routines. The following is Pamela’s Abs routine: – Leg lift circles – 30 seconds. Hughes | Dec 20, 2016. The people there loved it so much that I decided to film & publish it he. How old is Pamela Reif? Pamela Reif is 24 years old as of 2021. The German model has been around for 27 years (as of 2023). Her arms became toned, her legs and glutes firmer, and her midsection became more ripped than ever. Pamela Reif Family. She stands at a height of 5 feet 7 inches (1. Who is Willi Whey? 5 Facts About Pamela Reif’s Boyfriend. works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be honest: I don't stretch enough. Different versions: Lose Weight, 30min. 1K reactions and 167. Pamela has amassed an impressive following on social media in China and globally due to her easy-to-follow workouts and desirable body shape. She and her brother Dennis Reif were reared by Manuela Reif, a single mother. ; The fitness model from Karlsruhe failed in the attempt - one can only guess whether it was a mistake or an. Her hair color is blonde and her eyes color is brown. . . . Pamela Reif Weight. Right arm side push-up 30 seconds. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary resul. yaaaaay - our first workout WITH WEIGHTS! If you don't have any weights home - don't worry! I got you ♥︎ / Werbung I use a 10kg / 22 lbs dumbbell. Duration: 45 minutes. June 7, 2023 · 5 min read 1 a photo of Pamela Reif doing an ab workout holding a pillow between her feet It’s been a while since I unrolled my yoga mat and did a Pamela Reif ab workout,. Her arms became toned, her legs and glutes firmer, and her midsection became more ripped than ever. 99 to buy MP3. Net Worth Spot may be using under-reporting Pamela Reif's revenue though. Exercise #5: Arnold press, 1 set of 30 seconds. Fitness 🤍 Food Imprint / all links ⬇️. 30 seconds x elbow plank. PUMA x PAMELA REIF Women's Corset Long Sleeve. 8K. The average number of views per Pamela Reif’s YouTube video is 514. We have put together the perfect workout for you, from training duration, nutrition to the optimal abdominal exercises. let me introduce my Special Guest: David Puentez with his amazing song "LaLaLife". Reif starts. Pamela Reif is a German fitness trainer. . want to grow your booty? ♥︎ let's use weights AND a booty band! / Werbung If you don't have a proper weight, don't worry! Read my "homemade weight tutorial". Sie ist 27 Jahre alt (Stand 2023). , no breaks to tone your legs and grow your bootyy. Train your chest & get firm boobies ♥︎ / Werbung I asked you how to call this workout on Instagram, my favorite suggestions were: - Make your Boobies great a. not our thighs / Werbung ♥︎We do a killer combination out of the new „12min Grow Your Booty Workout“ and the „15min Knee Friendly Bo. 65,00 €. Pamela Reif workout 3: 20-minute full body workout. I hope you "enjoy" them! // Werbung This is a super quick & intense. PalaceKid. SUPER Intense 10 Minute Ab Workout for 6. . Pamela Reif has been rated 9. . Pamela has a. 65 m in centimeters – 165 cm: Pamela Reif weight: Pamela Reif is a popular German Model,. . . 9 million subscribers on the world’s largest video platform, YouTube. 5 months. 210. . yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung Oh we were definitely miss. Height and Weight. 2M Likes. The goal of these profiles is to show you the different ways people have built 6 and 7-figure businesses. Her hair color is blonde and her eyes color is brown . 5 comments. bu zamana kadar basliginin olmamasina sasirdigim, yaklasik 2 milyon takipcili youtuber. This routine is designed to work your entire core, including your upper and lower abs, obliques, and transverse abdominis. 60 sec - Plates in and o. 50,00 €. PUMA x PAMELA REIF Low Impact Luxe Women’s Training Bra and Shorts. . 30 Second Russian Twists – Reif starts off by raising her legs in the air to add more difficulty to the workout. After seeing the results, Pamela became intrigued with the fitness lifestyle. . Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes… but that's okay! You will be prou. 3 4. will help you to work on your side obliques and total core. Crunch your way to a strong core - without lying down! Other than a bottle or weight you will also need a good mind-muscle connection . Also Read: Alexis Ren Workout Routine and Diet Plan. 粒粒掌中宝_. Pamela Reif’s zodiac sign is Cancer. Burning calories can be fun ♥︎ boring Cardio belongs to the past - let’s perform this workout like being a superstar to music by Bruno Mars, Snoop Dogg, Zara. Her rise to success all began at the age of 16, when she started posting pictures of her lifestyle online. Different versions: Lose Weight, 30min. Exercise #5: Leg lift ab holds, 1 set of 30 seconds. . Jump squats for 30 seconds. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). / Werbung We already know this song one from our 15min Thigh Workout, re. Exercise #1: Middle crunches, 1 set of 30 seconds. with the most amazing. But I promise - t. 15 MIN. and I just lost 2kg. Pamela Reif Beginner Abs Workout #1. This 10-minute ab workout is a fan favorite, with nearly 70 million views. Left side push-up arm 30 seconds. Get MORE belly fat burning, ab workouts. Badabun. inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like. Pamela Reif, is one of Germany’s most famous influencers and has turned her million-strong social media following into the seeds of a health and fitness business empire. These 10 min. 坚持帕姐一个月会变成怎样？. Pamela Reif 2023 Height: 5 ft 5 in / 165 cm, Weight: 119 lb / 54 kg, Body Measurements/statistics: 35-24-35 in, Birth date, Hair Color, Eye Color, Nationalitypamela_rf Pamela Reif · 2022-11-27 Follow. . Sq. Start this video and you’ll be filled with happy hormones afterwards :) PS: sweat on your forehead comes for free :D / Werbung FACTS: the songs are great to. Last week, in my quest to find the best YouTube ab workouts, I tried the Pamela Reif six-pack ab workout, and, wow, it was brutal. Pamela Reif is one of the most beautiful models in Germany, she has an aesthetic physique, Reif is 5 feet 5 inches tall and her weight is 54 Kg (119 Lbs). As a result, a lot of incredible things happened in the last few years - and my family is always with me. 3K with 12. German fitness advocate, author, and businesswoman Pamela Reif. I’m living proof of the doors it can open. Follower milestones [] 1. Pamela Leonie Reif was born on July 9, 1996 in Germany. Exercise #5: Draw circles, 1 set of 30 seconds. This is one of the best way to get a six pack for women. Those who walk a Life Path with Number 5 have an uncanny ability to understand the deepest esoteric & metaphysical teachings. . Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung ya. Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose o. Her boyfriend’s name is Willi Whey and they are quite the superstar couple. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a concentrated and slow exercises: for lo. Reif was interested in sports and fitness from an early age, and was an avid dancer as a child. Here are 7 of the best Pamela Reif ab workouts on YouTube so you can give them a try. Jumping jacks for 30 seconds, squat jumps for 30 seconds, planks with high knee raises for 30 seconds, and. Wie alt ist Pamela Reif Alter / Age / Geburtsdatum 19. 72 thousand a month, reaching $1. After seeing the results, Pamela became intrigued with the fitness. Reif stands at a height of 5 feet 5 inches. Pamela Reif’s monthly income is more than $ 25,000. 65 cm: Weight: 54kg: Eye Color: brown: Hair Color: Dark blonde: Body Measurements. 8K, while the highest number of views is 514. 599,00 Kč. Pamela Reif is the creator of the Deichmann shoe line, the. Lunch. Plank to jump squat – 30 seconds. And yes, all I did during this vacation. Have done a little more research and have since come across Lilly Sabri, Pamela Reif, Caro Daur, Madfit etc. 4 ugly. Pamela Reif’s relatability. Let's do this routine every day (maybe even 2x) and fingers c. Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than you are? Let’s get you a straight back! ♥︎ / Werbung The. And most of the recipes are vegan. About Pamela Reif. ok - quarantine is kicking in for me haha.